Breakfast frittata with Pico de Gallo

Egg white frittata with fresh chives from the garden pico de gallo black beans for fibre and added protein and ripe avocado for healthy fat

#eatbreakfasteveryday#addherbsforflavour#keepitlite#deliciouslybalanced

Start with one whole egg and add 3 egg whites.
Scramble.
Chop fresh chives. Add to eggs
Heat virgin coconut oil in a fry pan.
Pour in egg mixture. Maybe just a pinch of salt.

Cook over medium high heat, fold in half until cooked through.
Serve with fresh avocado, black beans and Pico de Gallo, or salsa fresca.

PICO DE GALLO

1 large hot house tomato chopped
1 medium sweet onion chopped
1/2 chopped jalapeño
1 tbsp pickled chopped jalapeño
3 tbsp fresh cilantro chopped
Juice of one lime
Pinch of salt

Gazpacho

A tomato-based vegetable soup from the Andalusia region of Spain. GAZPACHO
is intended to be served cold and is especially good on hot summer days. Which of course were here a few days ago.

Ripe tomatoes are the key ingredient in this recipe. Most GAZPACHO recipes allow for raw ingredients so by all means try this recipe RAW.
I prefer the flavour that roasted red peppers impart and because I roast and freeze my peppers I always have some on hand. If you like you can use jarred roasted red peppers.
*stale bread is also traditionally used to add bulk to this soup, so if you choose you may remove the crust from 1/2 a baguette, soak the bread in a little water and add it to the vegetables in your blender

INGREDIENTS:

2 lbs ripe tomatoes (6 medium)
1 cup roasted red peppers puréed (or 1 raw seeded and roughly chopped)
1 large cucumber seeded, peeled and roughly chopped
1/3 cup raw onion roughly chopped
2 garlic cloves pressed
1/4 cup + 1 tbsp sherry vinegar
1/2 cup really good olive oil
1 tsp smoked paprika
1 tsp hot smoked paprika
1 tsp fresh cracked black pepper
2 1/2 tsp sea salt

PREPARATION:

Start by scoring your tomatoes with an X, place them in a preheated oven 350′ for 30 minutes
Once cooled, the skin will peel off nicely.

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Then toss the tomatoes, peppers, cucumber, onion and garlic in a blender for about a minute. *add the soaked bread with the vegetables if you choose
The mixture will look a bit chunky. Empty the contents into a large bowl and add the remaining ingredients. Add the olive oil in a steady stream, stirring to incorporate. Then chill for several hours and days. It tastes better several days later, so it’s perfect to make ahead.

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This soup is quite thick so I’ve used it as a salsa in shot glasses with grilled shrimp. Garnish with some finely chopped peppers and cucumber.
Or serve in soup bowls with sliced avocado.